IM_JER (or Big Bird!)
Monday - November 9

Run
- 48m 59s
- 3.72 miles
- 13m 10s /Mi

- Calories out: 4125 From lifestyle:3612, From activities:513
Sunday - November 8
Saturday - November 7
Friday - November 6
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Curls315153040
- BICEPS - DB Curls (Negatives)215153040
- CHEST - Flies - Flat315153040
- CHEST - Flies-Flat (Negatives)215153040
- SHOULDERS - Arnold Press315152535
- SHOULDERS - Arnold Press (Negatives)215152535
- TRICEPS - DB Overhead (Negatives)215153040
- TRICEPS - DB Overhead Extension315153040
- Calories out: 3828 From lifestyle:3382, From activities:446