IM_JER (or Big Bird!)

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Monday - November 9

Run
  • 48m 59s
  • 3.72 miles
  • 13m 10s /Mi

  • Calories out: 4125 From lifestyle:3612, From activities:513

Sunday - November 8

Run
  • 43m 15s
  • 3.25 miles
  • 13m 18s /Mi
Bike
  • 30m 02s
  • 5.50 miles
  • 10.99 Mi/hr

  • Calories out: 4039 From lifestyle:3362, From activities:677

Saturday - November 7

Friday - November 6

Bike
  • 20m 02s
  • 3.50 miles
  • 10.48 Mi/hr
Strength
  • 33m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    3
    15
    15
    30
    40
  • BICEPS - DB Curls (Negatives)
    2
    15
    15
    30
    40
  • CHEST - Flies - Flat
    3
    15
    15
    30
    40
  • CHEST - Flies-Flat (Negatives)
    2
    15
    15
    30
    40
  • SHOULDERS - Arnold Press
    3
    15
    15
    25
    35
  • SHOULDERS - Arnold Press (Negatives)
    2
    15
    15
    25
    35
  • TRICEPS - DB Overhead (Negatives)
    2
    15
    15
    30
    40
  • TRICEPS - DB Overhead Extension
    3
    15
    15
    30
    40

129 bpm

  • Calories out: 3828 From lifestyle:3382, From activities:446

Thursday - November 5

Run
  • 30m 01s
  • 2.38 miles
  • 12m 37s /Mi

  • Calories out: 4004 From lifestyle:3644, From activities:361

Wednesday - November 4

Bike
  • 20m 04s
  • 4.00 miles
  • 11.96 Mi/hr
Sport #1
  • Crossfit
  • 29m 05s
Sport #2
  • Elliptical Training
  • 05m 01s

  • Calories out: 3994 From lifestyle:3381, From activities:614

Tuesday - November 3

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perkins_jerryw's Training Log


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