Bike
  • 37m 06s
  • 8.50 miles
  • 13.75 Mi/hr
Strength
  • 30m

TRX

  • Calories out: 4037 From lifestyle:3368, From activities:669
Sport
  • Walking
  • 30m 27s

104 bpm 1.74 mi

  • Calories out: 3564 From lifestyle:3404, From activities:160
Bike
  • 30m 02s
  • 7.00 miles
  • 13.98 Mi/hr

  • Calories out: 3826 From lifestyle:3404, From activities:421
Run
  • 1h 02m 57s
  • 5.26 miles
  • 11m 58s /Mi

  • Calories out: 4078 From lifestyle:3372, From activities:706
Bike
  • 1h 00m 03s
  • 14.10 miles
  • 14.09 Mi/hr
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    15
    15
    145
    185
  • ABS - Obliques
    3
    15
    15
    145
    145
  • BACK - Lat Pulldown (Roc-It)
    3
    15
    15
    145
    145

  • Calories out: 4351 From lifestyle:3357, From activities:994
Bike
  • 20m 02s
  • 4.75 miles
  • 14.23 Mi/hr
Strength
  • 32m

Cable - chest

  • Calories out: 3933 From lifestyle:3383, From activities:550

perkins_jerryw's Training Log


 December 2020 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
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Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals