Run
  • 1h 57m 19s
  • 9.30 miles
  • 12m 37s /Mi

Hot Chocolate 15K (Virtual)

  • Calories out: 4828 From lifestyle:3457, From activities:1371
Bike
  • 31m 02s
  • 7.25 miles
  • 14.02 Mi/hr
Strength
  • 33m

Upper body cables
133 bpm

  • Calories out: 4084 From lifestyle:3371, From activities:713
Bike
  • 37m 06s
  • 8.50 miles
  • 13.75 Mi/hr
Strength
  • 30m

TRX

  • Calories out: 4037 From lifestyle:3368, From activities:669
Sport
  • Walking
  • 30m 27s

104 bpm 1.74 mi

  • Calories out: 3564 From lifestyle:3404, From activities:160
Bike
  • 30m 02s
  • 7.00 miles
  • 13.98 Mi/hr

  • Calories out: 3826 From lifestyle:3404, From activities:421
Run
  • 1h 02m 57s
  • 5.26 miles
  • 11m 58s /Mi

  • Calories out: 4078 From lifestyle:3372, From activities:706

perkins_jerryw's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals