Run
  • 45m 06s
  • 3.50 miles
  • 12m 53s /Mi

  • Calories out: 3896 From lifestyle:3390, From activities:506
Bike
  • 40m 05s
  • 9.00 miles
  • 13.47 Mi/hr

  • Calories out: 3844 From lifestyle:3394, From activities:450
Run
  • 1h 57m 19s
  • 9.30 miles
  • 12m 37s /Mi

Hot Chocolate 15K (Virtual)

  • Calories out: 4828 From lifestyle:3457, From activities:1371
Bike
  • 31m 02s
  • 7.25 miles
  • 14.02 Mi/hr
Strength
  • 33m

Upper body cables
133 bpm

  • Calories out: 4084 From lifestyle:3371, From activities:713
Bike
  • 37m 06s
  • 8.50 miles
  • 13.75 Mi/hr
Strength
  • 30m

TRX

  • Calories out: 4037 From lifestyle:3368, From activities:669
Sport
  • Walking
  • 30m 27s

104 bpm 1.74 mi

  • Calories out: 3564 From lifestyle:3404, From activities:160

perkins_jerryw's Training Log


 December 2020 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
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  • 2020 totals