IM_JER (or Big Bird!)

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Wednesday - December 2

Strength
  • 33m

139 bpm

Sport
  • Elliptical Training
  • 36m 08s

117 bpm

  • Calories out: 4287 From lifestyle:3521, From activities:766

Tuesday - December 1

Bike
  • 30m 07s
  • 6.90 miles
  • 13.75 Mi/hr

  • Calories out: 3742 From lifestyle:3404, From activities:338

Monday - November 30

Run
  • 37m 28s
  • 3.01 miles
  • 12m 27s /Mi

  • Calories out: 3817 From lifestyle:3397, From activities:420

Sunday - November 29

Bike
  • 31m 02s
  • 7.25 miles
  • 14.02 Mi/hr
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    15
    15
    165
    205
  • ABS - Obliques
    3
    15
    15
    125
    125
  • BACK - Mid Row (Rock-it)
    3
    15
    15
    125
    125

109 bpm

  • Calories out: 3958 From lifestyle:3388, From activities:570

Saturday - November 28

Run
  • 1h 19m 03s
  • 6.01 miles
  • 13m 09s /Mi

  • Calories out: 4337 From lifestyle:3522, From activities:815

Friday - November 27

Bike
  • 30m 09s
  • 6.85 miles
  • 13.63 Mi/hr
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    15
    15
    125
    165
  • ABS - Obliques
    3
    15
    15
    125
    125
  • BACK - Lat Pulldown (Roc-It)
    3
    15
    15
    145
    145

  • Calories out: 4085 From lifestyle:3569, From activities:516

Thursday - November 26

Run
  • 1h 19m 56s
  • 4.01 miles
  • 19m 56s /Mi

  • Calories out: 4140 From lifestyle:3355, From activities:785
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perkins_jerryw's Training Log


 December 2020 
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