loginIM_JER (or Big Bird!)
Wednesday - December 2
Strength
- 33m
Sport
- Elliptical Training
- 36m 08s
- Calories out: 4287 From lifestyle:3521, From activities:766
Tuesday - December 1
Bike
- 30m 07s
- 6.90 miles
- 13.75 Mi/hr
- Calories out: 3742 From lifestyle:3404, From activities:338
Monday - November 30
Run
- 37m 28s
- 3.01 miles
- 12m 27s /Mi
- Calories out: 3817 From lifestyle:3397, From activities:420
Sunday - November 29
Bike
- 31m 02s
- 7.25 miles
- 14.02 Mi/hr
Strength
- 16m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine31515165205
- ABS - Obliques31515125125
- BACK - Mid Row (Rock-it)31515125125
- Calories out: 3958 From lifestyle:3388, From activities:570
Saturday - November 28
Run
- 1h 19m 03s
- 6.01 miles
- 13m 09s /Mi
- Calories out: 4337 From lifestyle:3522, From activities:815
Friday - November 27
Bike
- 30m 09s
- 6.85 miles
- 13.63 Mi/hr
Strength
- 18m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine31515125165
- ABS - Obliques31515125125
- BACK - Lat Pulldown (Roc-It)31515145145
- Calories out: 4085 From lifestyle:3569, From activities:516
Thursday - November 26
Run
- 1h 19m 56s
- 4.01 miles
- 19m 56s /Mi
- Calories out: 4140 From lifestyle:3355, From activities:785
Go to race log
Send a message
View album
View profile
My friends
Processing your request, please wait...
Add to friends
Go to race log
CONNECT WITH FACEBOOK