Bike
  • 30m 11s
  • 8.00 miles
  • 15.90 Mi/hr

  • Calories out: 3828 From lifestyle:3404, From activities:423
Run
  • 30m 06s
  • 2.50 miles
  • 12m 02s /Mi
Bike
  • 30m 03s
  • 7.60 miles
  • 15.17 Mi/hr

  • Calories out: 4134 From lifestyle:3375, From activities:759
Bike
  • 45m 06s
  • 11.25 miles
  • 14.97 Mi/hr

  • Calories out: 4022 From lifestyle:3390, From activities:633
Run
  • 45m 08s
  • 3.50 miles
  • 12m 54s /Mi

  • Calories out: 3896 From lifestyle:3390, From activities:506
Run
  • 30m 06s
  • 2.40 miles
  • 12m 33s /Mi

  • Calories out: 3742 From lifestyle:3404, From activities:338

perkins_jerryw's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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