Run
  • 53m 24s
  • 4.26 miles
  • 12m 32s /Mi

  • Calories out: 3981 From lifestyle:3381, From activities:599
Bike
  • 37m 29s
  • 5.65 miles
  • 9.04 Mi/hr

  • Calories out: 3607 From lifestyle:3397, From activities:210
Bike
  • 48m 35s
  • 14.00 miles
  • 17.29 Mi/hr
Strength
  • 29m

Sled, Squats, core

  • Calories out: 4420 From lifestyle:3358, From activities:1062
Bike
  • 30m 11s
  • 8.00 miles
  • 15.90 Mi/hr

  • Calories out: 3828 From lifestyle:3404, From activities:423

perkins_jerryw's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals