Sport
  • Walking
  • 30m 27s

104 bpm 1.74 mi

  • Calories out: 3564 From lifestyle:3404, From activities:160
Bike
  • 30m 02s
  • 7.00 miles
  • 13.98 Mi/hr

  • Calories out: 3826 From lifestyle:3404, From activities:421
Run
  • 1h 02m 57s
  • 5.26 miles
  • 11m 58s /Mi

  • Calories out: 4078 From lifestyle:3372, From activities:706
Bike
  • 1h 00m 03s
  • 14.10 miles
  • 14.09 Mi/hr
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    15
    15
    145
    185
  • ABS - Obliques
    3
    15
    15
    145
    145
  • BACK - Lat Pulldown (Roc-It)
    3
    15
    15
    145
    145

  • Calories out: 4351 From lifestyle:3357, From activities:994
Bike
  • 20m 02s
  • 4.75 miles
  • 14.23 Mi/hr
Strength
  • 32m

Cable - chest

  • Calories out: 3933 From lifestyle:3383, From activities:550
Run
  • 31m 44s
  • 2.31 miles
  • 13m 44s /Mi

  • Calories out: 3714 From lifestyle:3403, From activities:312
Strength
  • 33m

139 bpm

Sport
  • Elliptical Training
  • 36m 08s

117 bpm

  • Calories out: 4287 From lifestyle:3521, From activities:766

perkins_jerryw's Training Log


 December 2020 
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Time
Distance
  • May's totals
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