Run
  • 1h 15m
  • 6.20 miles
  • 12m 06s /Mi

  • Calories out: 4192 From lifestyle:3352, From activities:840
Bike
  • 22m 59s
  • 6.50 miles
  • 16.97 Mi/hr
Strength
  • 32m

Merissa Cable chest

  • Calories out: 4026 From lifestyle:3372, From activities:655
Bike
  • 30m 02s
  • 8.00 miles
  • 15.98 Mi/hr
Run
  • 16m 06s
  • 1.30 miles
  • 12m 23s /Mi

  • Calories out: 4065 From lifestyle:3380, From activities:685
Run
  • 53m 24s
  • 4.26 miles
  • 12m 32s /Mi

  • Calories out: 3981 From lifestyle:3381, From activities:599
Bike
  • 37m 29s
  • 5.65 miles
  • 9.04 Mi/hr

  • Calories out: 3607 From lifestyle:3397, From activities:210

perkins_jerryw's Training Log


 January 2021 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • September's totals
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