Run
  • 45m 03s
  • 3.67 miles
  • 12m 17s /Mi
Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    12
    12
    125
    125
  • ABS - Obliques
    3
    12
    12
    125
    125
  • 3
    12
    12
    125
    125

  • Calories out: 3975 From lifestyle:3370, From activities:605
Sport
  • Walking
  • 18m 33s

1.04 mi

  • Calories out: 3504 From lifestyle:3408, From activities:96
Sport
  • Walking
  • 37m 31s

2.18 mi

  • Calories out: 3586 From lifestyle:3389, From activities:197
Sport
  • Walking
  • 10m 04s

.51 mi

  • Calories out: 3469 From lifestyle:3416, From activities:53
Sport
  • Walking
  • 37m

2.47 miles

  • Calories out: 3586 From lifestyle:3389, From activities:197

perkins_jerryw's Training Log


 January 2021 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals