IM_JER (or Big Bird!)

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Peoria,AZ 

Saturday - January 30

Friday - January 29

Thursday - January 28

Wednesday - January 27

Tuesday - January 26

Monday - January 25

Sunday - January 24

Run
  • 45m 03s
  • 3.67 miles
  • 12m 17s /Mi
Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    12
    12
    125
    125
  • ABS - Obliques
    3
    12
    12
    125
    125
  • BACK - Lateral pull-downs
    3
    12
    12
    125
    125

  • Calories out: 3975 From lifestyle:3370, From activities:605
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perkins_jerryw's Training Log


 January 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals