Peoria,AZ 
Run
  • 44m 18s
  • 3.12 miles
  • 14m 12s /Mi

  • Calories out: 3816 From lifestyle:3382, From activities:434
Run
  • 42m 29s
  • 3.10 miles
  • 13m 42s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Obique Crunch - Machine
    3
    30
    30
    105
    105
  • CORE - Swivel crunch machine
    3
    15
    15
    145
    145

  • Calories out: 3911 From lifestyle:3369, From activities:542
Run
  • 42m 52s
  • 3.10 miles
  • 13m 50s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lat Pulldown (Roc-It)
    3
    15
    15
    125
    125
  • CORE - Obique Crunch - Machine
    3
    30
    30
    125
    125
  • CORE - Swivel crunch machine
    3
    15
    15
    165
    165

  • Calories out: 4297 From lifestyle:3658, From activities:639
Bike
  • 30m 05s
  • 7.00 miles
  • 13.96 Mi/hr
Run
  • 13m 45s
  • 1.03 miles
  • 13m 21s /Mi

BRICK

Strength
  • 14m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Obique Crunch - Machine
    6
    15
    15
    105
    105
  • CORE - Swivel crunch machine
    3
    15
    15
    145
    145

  • Calories out: 4042 From lifestyle:3369, From activities:673
Run
  • 43m 15s
  • 3.10 miles
  • 13m 57s /Mi
Strength
  • 19m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Roc-it biceps curls
    3
    15
    15
    85
    85
  • CORE - Obique Crunch - Machine
    3
    30
    30
    105
    125
  • CORE - Swivel crunch machine
    3
    15
    15
    145
    145

  • Calories out: 3948 From lifestyle:3365, From activities:583
Run
  • 32m 04s
  • 2.33 miles
  • -----
Strength
  • 11m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Roc-It Chess Press
    3
    15
    15
    85
    85
  • TRICEPS - Roc-it Seated Dip
    3
    15
    15
    85
    85

  • Calories out: 3925 From lifestyle:3383, From activities:541
Sport
  • Walking
  • 1h 10m 29s

4.26 120 bpm

  • Calories out: 3729 From lifestyle:3357, From activities:372

perkins_jerryw's Training Log


 December 2021 
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Time
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Time
  • July's totals
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