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Planned training log
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Peoria,AZ
inspire me (0)
Friday - December 31
Bike
45m 02s
12.00 miles
15.99 Mi/hr
Run
20m 02s
1.48 miles
13m 32s /Mi
Calories out:
4671
From lifestyle:
3640,
From activities:
1031
inspire me (0)
Thursday - December 30
Run
41m 14s
3.10 miles
13m 18s /Mi
Bike
30m 02s
7.75 miles
15.48 Mi/hr
Calories out:
4180
From lifestyle:
3356,
From activities:
824
inspire me (0)
Wednesday - December 29
Run
32m 03s
2.28 miles
14m 03s /Mi
Bike
30m 10s
7.75 miles
15.41 Mi/hr
Calories out:
4101
From lifestyle:
3365,
From activities:
736
inspire me (0)
Tuesday - December 28
Run
30m 05s
2.24 miles
13m 26s /Mi
Calories out:
3691
From lifestyle:
3396,
From activities:
295
inspire me (0)
Monday - December 27
Bike
45m 03s
11.25 miles
14.98 Mi/hr
Calories out:
4012
From lifestyle:
3381,
From activities:
630
inspire me (0)
Sunday - December 26
Run
44m 26s
3.16 miles
14m 04s /Mi
Calories out:
3817
From lifestyle:
3382,
From activities:
435
inspire me (0)
Saturday - December 25
Run
49m 28s
3.76 miles
13m 09s /Mi
Calories out:
3862
From lifestyle:
3377,
From activities:
485
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perkins_jerryw's Training Log
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December 2021
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January
February
March
April
May
June
July
August
September
October
November
December
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Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Bike:
3h 15m 21s - 50.2 Mi
Run:
3h 16m 54s - 14.5 Mi
Strength:
35m
May's totals
Swim:
47m 47s - 1340 Yd
Bike:
6h 39m 60s - 101.16 Mi
Run:
7h 51m 11s - 34.45 Mi
Strength:
06m
Walking:
2h 29m 13s
2022 totals
Swim:
47m 47s - 1340 Yd
Bike:
27h 56m 56s - 428.27 Mi
Run:
29h 15m 40s - 127 Mi
Strength:
2h 51m
Elliptical Training:
10m 04s
Walking:
6h 36m 52s
2021 totals
Swim:
00m 20s
Bike:
23h 32m 13s - 359.56 Mi
Run:
105h 37m 32s - 433.02 Mi
Strength:
11h 40m
Elliptical Training:
02m 47s
Home Improvement:
50m 19s
Misc.:
02m 15s
Walking:
29h 29m 13s
Yard Work:
1h 09m 52s
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perkins_jerryw's Training Plan
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