IM_JER (or Big Bird!)

my training blog my training calendar my training reports Planned training log

Peoria,AZ

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Saturday - December 4

Run

42m 54s
3.10 miles
13m 50s /Mi

Bike

30m 30s
7.55 miles
14.85 Mi/hr

Calories out: 4201 From lifestyle:3354, From activities:847

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Friday - December 3

Run

43m 50s
3.10 miles
14m 08s /Mi

Calories out: 3812 From lifestyle:3383, From activities:429

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Thursday - December 2

Bike

30m 07s
7.00 miles
13.95 Mi/hr

Calories out: 3733 From lifestyle:3396, From activities:337

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Wednesday - December 1

Run

44m 18s
3.12 miles
14m 12s /Mi

Calories out: 3816 From lifestyle:3382, From activities:434

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Tuesday - November 30

Run

42m 29s
3.10 miles
13m 42s /Mi

Strength

15m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
CORE - Obique Crunch - Machine
3
30
30
105
105
CORE - Swivel crunch machine
3
15
15
145
145

Calories out: 3911 From lifestyle:3369, From activities:542

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Monday - November 29

Run

42m 52s
3.10 miles
13m 50s /Mi

Strength

20m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Lat Pulldown (Roc-It)
3
15
15
125
125
CORE - Obique Crunch - Machine
3
30
30
125
125
CORE - Swivel crunch machine
3
15
15
165
165

Calories out: 4297 From lifestyle:3658, From activities:639

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Sunday - November 28

Bike

30m 05s
7.00 miles
13.96 Mi/hr

Run

13m 45s
1.03 miles
13m 21s /Mi

BRICK

Strength

14m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
CORE - Obique Crunch - Machine
6
15
15
105
105
CORE - Swivel crunch machine
3
15
15
145
145

Calories out: 4042 From lifestyle:3369, From activities:673

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perkins_jerryw's Training Log

December 2021

Volume

Time

Distance

Actual vs Planned

Time

Upcoming races

Totals

July's totals

June's totals

2022 totals

2021 totals