Peoria,AZ 
Run
  • 42m 54s
  • 3.10 miles
  • 13m 50s /Mi
Bike
  • 30m 30s
  • 7.55 miles
  • 14.85 Mi/hr

  • Calories out: 4201 From lifestyle:3354, From activities:847
Run
  • 43m 50s
  • 3.10 miles
  • 14m 08s /Mi

  • Calories out: 3812 From lifestyle:3383, From activities:429
Bike
  • 30m 07s
  • 7.00 miles
  • 13.95 Mi/hr

  • Calories out: 3733 From lifestyle:3396, From activities:337
Run
  • 44m 18s
  • 3.12 miles
  • 14m 12s /Mi

  • Calories out: 3816 From lifestyle:3382, From activities:434
Run
  • 42m 29s
  • 3.10 miles
  • 13m 42s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Obique Crunch - Machine
    3
    30
    30
    105
    105
  • CORE - Swivel crunch machine
    3
    15
    15
    145
    145

  • Calories out: 3911 From lifestyle:3369, From activities:542
Run
  • 42m 52s
  • 3.10 miles
  • 13m 50s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lat Pulldown (Roc-It)
    3
    15
    15
    125
    125
  • CORE - Obique Crunch - Machine
    3
    30
    30
    125
    125
  • CORE - Swivel crunch machine
    3
    15
    15
    165
    165

  • Calories out: 4297 From lifestyle:3658, From activities:639
Bike
  • 30m 05s
  • 7.00 miles
  • 13.96 Mi/hr
Run
  • 13m 45s
  • 1.03 miles
  • 13m 21s /Mi

BRICK

Strength
  • 14m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Obique Crunch - Machine
    6
    15
    15
    105
    105
  • CORE - Swivel crunch machine
    3
    15
    15
    145
    145

  • Calories out: 4042 From lifestyle:3369, From activities:673

perkins_jerryw's Training Log


 December 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals