Peoria,AZ 
Run
  • 32m 02s
  • 2.29 miles
  • 13m 59s /Mi

  • Calories out: 3708 From lifestyle:3394, From activities:314
Bike
  • 40m 04s
  • 9.30 miles
  • 13.93 Mi/hr

  • Calories out: 3835 From lifestyle:3386, From activities:449
Run
  • 42m 54s
  • 3.10 miles
  • 13m 50s /Mi
Bike
  • 30m 30s
  • 7.55 miles
  • 14.85 Mi/hr

  • Calories out: 4201 From lifestyle:3354, From activities:847
Run
  • 43m 50s
  • 3.10 miles
  • 14m 08s /Mi

  • Calories out: 3812 From lifestyle:3383, From activities:429
Bike
  • 30m 07s
  • 7.00 miles
  • 13.95 Mi/hr

  • Calories out: 3733 From lifestyle:3396, From activities:337
Run
  • 44m 18s
  • 3.12 miles
  • 14m 12s /Mi

  • Calories out: 3816 From lifestyle:3382, From activities:434
Run
  • 42m 29s
  • 3.10 miles
  • 13m 42s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Obique Crunch - Machine
    3
    30
    30
    105
    105
  • CORE - Swivel crunch machine
    3
    15
    15
    145
    145

  • Calories out: 3911 From lifestyle:3369, From activities:542

perkins_jerryw's Training Log


 December 2021 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • June's totals
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