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Planned training log
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Peoria,AZ
inspire me (0)
Wednesday - April 28
Run
30m 26s
2.35 miles
12m 57s /Mi
Bike
15m 03s
4.25 miles
16.94 Mi/hr
Sport
Yard Work
1h 09m 52s
Hazelwood plants
119 bpm
Calories out:
4341
From lifestyle:
3313,
From activities:
1028
inspire me (0)
Tuesday - April 27
inspire me (0)
Monday - April 26
Run
31m 26s
2.35 miles
13m 23s /Mi
Calories out:
3703
From lifestyle:
3395,
From activities:
308
inspire me (0)
Sunday - April 25
Run
31m 01s
2.34 miles
13m 15s /Mi
Strength
14m
Abs
Calories out:
3803
From lifestyle:
3382,
From activities:
421
inspire me (0)
Saturday - April 24
Run
31m 08s
2.37 miles
13m 08s /Mi
Bike
30m 04s
8.25 miles
16.46 Mi/hr
Strength
10m
Crunch Machine
Calories out:
4250
From lifestyle:
3356,
From activities:
894
inspire me (0)
Friday - April 23
Bike
45m 27s
12.50 miles
16.50 Mi/hr
Strength
29m
Chest - Merrissa
Calories out:
4359
From lifestyle:
3353,
From activities:
1007
inspire me (0)
Thursday - April 22
Run
32m 28s
2.42 miles
13m 25s /Mi
Bike
30m 03s
8.25 miles
-----
Calories out:
4103
From lifestyle:
3364,
From activities:
739
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perkins_jerryw's Training Log
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April 2021
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January
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April
May
June
July
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September
October
November
December
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Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
July's totals
Bike:
1h 20m 09s - 21 Mi
Run:
40m 18s - 2.9 Mi
Strength:
1h 05m
June's totals
Bike:
4h 15m 37s - 65.95 Mi
Run:
4h 42m 16s - 20.89 Mi
Strength:
35m
Walking:
27m 10s
2022 totals
Swim:
47m 47s - 1340 Yd
Bike:
30h 17m 21s - 465.02 Mi
Run:
31h 21m 20s - 136.29 Mi
Strength:
3h 56m
Elliptical Training:
10m 04s
Walking:
7h 04m 02s
2021 totals
Swim:
00m 20s
Bike:
23h 32m 13s - 359.56 Mi
Run:
105h 37m 32s - 433.02 Mi
Strength:
11h 40m
Elliptical Training:
02m 47s
Home Improvement:
50m 19s
Misc.:
02m 15s
Walking:
29h 29m 13s
Yard Work:
1h 09m 52s
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perkins_jerryw's Training Plan
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