Run
  • 31m 16s
  • 2.37 miles
  • 13m 12s /Mi
Bike
  • 30m 04s
  • 8.23 miles
  • 16.42 Mi/hr

  • Calories out: 4177 From lifestyle:3366, From activities:811
Bike
  • 40m 13s
  • 11.30 miles
  • 16.86 Mi/hr
Strength
  • 30m

Merrissa - Sled plus ropes

  • Calories out: 4284 From lifestyle:3357, From activities:927
Run
  • 52m 01s
  • 3.97 miles
  • 13m 06s /Mi
Bike
  • 15m 03s
  • 4.15 miles
  • 16.54 Mi/hr

  • Calories out: 4122 From lifestyle:3360, From activities:762
Bike
  • 30m 11s
  • 8.15 miles
  • 16.20 Mi/hr
Strength
  • 29m

Merrissa

Sport
  • Elliptical Training
  • 02m 47s

  • Calories out: 4141 From lifestyle:3366, From activities:776
Run
  • 46m 04s
  • 3.57 miles
  • 12m 54s /Mi

  • Calories out: 3896 From lifestyle:3380, From activities:516
Run
  • 30m 26s
  • 2.35 miles
  • 12m 57s /Mi
Bike
  • 15m 03s
  • 4.25 miles
  • 16.94 Mi/hr
Sport
  • Yard Work
  • 1h 09m 52s

Hazelwood plants
119 bpm

  • Calories out: 4341 From lifestyle:3313, From activities:1028

perkins_jerryw's Training Log


 May 2021 
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Time
Distance
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