IM_JER (or Big Bird!)

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Peoria,AZ 

Sunday - August 15

Run
  • 1h 00m 47s
  • 4.36 miles
  • 13m 56s /Mi
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Roc-it biceps curls
    3
    15
    15
    85
    85
  • CORE - Obique Crunch - Machine
    3
    30
    30
    125
    125
  • CORE - Swivel crunch machine
    3
    15
    15
    185
    185

  • Calories out: 4095 From lifestyle:3348, From activities:747

Saturday - August 14

Run
  • 1h 01m 11s
  • 4.28 miles
  • 14m 18s /Mi
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Mid Row (Rock-it)
    3
    15
    15
    125
    125
  • CORE - Obique Crunch - Machine
    3
    30
    30
    125
    125
  • CORE - Swivel crunch machine
    3
    15
    15
    145
    145
  • TRICEPS - Roc-it triceps extensions
    3
    15
    15
    68
    68

  • Calories out: 4091 From lifestyle:3349, From activities:742

Friday - August 13

Run
  • 1h 02m 49s
  • 4.49 miles
  • 13m 59s /Mi
Strength
  • 23m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pec deck
    3
    15
    15
    80
    80
  • CORE - Obique Crunch - Machine
    3
    30
    30
    125
    125
  • CORE - Obique Crunch - Machine
    3
    15
    15
    145
    145
  • SHOULDERS - Rear Deck Flys
    3
    15
    15
    80
    80

  • Calories out: 4150 From lifestyle:3342, From activities:808

Thursday - August 12

Run
  • 1h 00m
  • 4.20 miles
  • 14m 17s /Mi
Strength
  • 36m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lat Pulldown (Roc-It)
    3
    15
    15
    105
    105
  • BICEPS - Roc-it biceps curls
    3
    15
    15
    85
    85
  • CHEST - Roc-It Chess Press
    3
    15
    15
    85
    85
  • CORE - Obique Crunch - Machine
    3
    45
    45
    125
    125
  • LEGS - Roc-it rotary calf
    3
    15
    15
    145
    145
  • TRICEPS - Roc-it Seated Dip
    3
    15
    15
    85
    85

  • Calories out: 4222 From lifestyle:3332, From activities:890

Wednesday - August 11

Run
  • 1h 00m 22s
  • 4.38 miles
  • 13m 47s /Mi

  • Calories out: 3958 From lifestyle:3366, From activities:591

Tuesday - August 10

Run
  • 1h 31m 07s
  • 5.48 miles
  • 16m 38s /Mi

  • Calories out: 4229 From lifestyle:3336, From activities:893

Monday - August 9

Run
  • 1h 33m 40s
  • 6.16 miles
  • 15m 12s /Mi

  • Calories out: 4251 From lifestyle:3334, From activities:918
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perkins_jerryw's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals