Peoria,AZ 
Run
  • 1h 01m 02s
  • 4.39 miles
  • 13m 54s /Mi

  • Calories out: 3964 From lifestyle:3366, From activities:598
Run
  • 1h 01m 37s
  • 4.57 miles
  • 13m 29s /Mi

  • Calories out: 3969 From lifestyle:3365, From activities:604
Run
  • 1h 02m 09s
  • 4.29 miles
  • 14m 29s /Mi

  • Calories out: 4286 From lifestyle:3629, From activities:657
Run
  • 1h 02m 17s
  • 4.60 miles
  • 13m 32s /Mi

  • Calories out: 3975 From lifestyle:3365, From activities:610
Run
  • 1h 01m 50s
  • 4.29 miles
  • 14m 25s /Mi

  • Calories out: 3971 From lifestyle:3365, From activities:606
Run
  • 1h 02m 33s
  • 4.93 miles
  • 12m 41s /Mi

  • Calories out: 4065 From lifestyle:3364, From activities:700
Run
  • 30m 06s
  • 1.97 miles
  • 15m 17s /Mi
Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lat Pulldown (Roc-It)
    3
    15
    15
    125
    125
  • BACK - Mid Row (Rock-it)
    3
    15
    15
    125
    125

  • Calories out: 3780 From lifestyle:3384, From activities:396

perkins_jerryw's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
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