Run
  • 32m 56s
  • 2.40 miles
  • 13m 43s /Mi

  • Calories out: 4023 From lifestyle:3674, From activities:349
Run
  • 1h 00m 47s
  • 4.53 miles
  • 13m 25s /Mi

  • Calories out: 3961 From lifestyle:3366, From activities:595
Run
  • 1h 04m 18s
  • 4.33 miles
  • 14m 51s /Mi

  • Calories out: 4348 From lifestyle:3662, From activities:686
Run
  • 1h 23m 14s
  • 5.03 miles
  • 16m 33s /Mi
Strength
  • 23m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Roc-It Chess Press
    3
    15
    15
    85
    85
  • CORE - Obique Crunch - Machine
    3
    45
    45
    125
    125
  • SHOULDERS - Roc-It Shoulder Press
    3
    15
    15
    58
    58

Mountainside Lifting

  • Calories out: 4330 From lifestyle:3322, From activities:1008
Run
  • 1h 32m 25s
  • 6.14 miles
  • 15m 03s /Mi

  • Calories out: 4625 From lifestyle:3638, From activities:987
Run
  • 1h 32m 17s
  • 6.16 miles
  • 14m 59s /Mi

  • Calories out: 4617 From lifestyle:3633, From activities:985
Run
  • 1h 32m 52s
  • 6.19 miles
  • 15m /Mi

  • Calories out: 4617 From lifestyle:3627, From activities:989

perkins_jerryw's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals