Run
  • 30m 06s
  • 1.79 miles
  • 16m 49s /Mi

needed to get in one last run for the week for the run bet

Bike
  • 1h 36m 34s
  • 21.86 miles
  • 13.58 Mi/hr

back to Nokesville with Laura

Run
  • 30m 20s
  • 1.80 miles
  • 16m 51s /Mi

brick run

Run
  • 25m 37s
  • 1.59 miles
  • 16m 06s /Mi

s-l-o-w... but got it in after walk with the dogs

Sport
  • Walking
  • 20m

fit this in between rain

My brother decided to evacuate!  He realized (or probably, my SIL insisted) that he won't be able to help others if he needs help himself.  He's been volunteering at the local fire department but he literally *just* started within the past month (nephew has been doing it since spring as junior fire fighter) so his training is still minimal.  I am sure there will be plenty of people to help in the coming months.  They are worried about the house.  They are on the mainland but right on the sound.  Hurricane Matthew(?) destroyed their dock in 2016 and they literally just got their coastline rebuilt.  But things can be replaced. 

jenstewey's Training Log


 September 2018 
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Time
Distance
  • September's totals
  • August's totals
  • 2018 totals
  • 2017 totals