Sport
  • Weights
  • 56m 21s

Morning Meltdown workouts 28 (cardio) and 29 (strength)

Bike
  • 36m 08s
  • 9.91 miles
  • 16.46 Mi/hr

Run
  • 22m 37s
  • 1.43 miles
  • 15m 49s /Mi
Sport #1
  • Weights
  • 50m 09s

Morning Meltdown workouts 26 (cardio) and 27 (strength)

Sport #2
  • Yoga
  • 24m 47s

Bike
  • 2h 00m 21s
  • 37.14 miles
  • 18.52 Mi/hr

Team Z zwift ride

Sport
  • Yoga
  • 19m 20s

Workout 25 - freestyle flow

Bike
  • 32m 55s
  • 8.34 miles
  • 15.19 Mi/hr

This workout was harder than expected. I was worried I’d picked a plan that was too easy but seems about right.

Run
  • 33m 01s
  • 2.00 miles
  • 16m 31s /Mi

I really only did this so that I could run once for the week. Heavy legs. 60/90s run-walk.

Sport
  • Walking
  • 15m 08s

Both dogs at the same time and they weren’t horrible! Still looking forward to our dog trainer session next week though...

jenstewey's Training Log


 January 2021 
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Time
Distance
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