just keep going.
Sunday - April 5

Run
- 2h 06m 45s
- 10.00 miles
- 12m 41s /Mi

- RACE DAY: Credit Union Cherry Blossom Ten Mile Run
Friday - April 3
Thursday - April 2
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Back extensions120205050
- CHEST - Flies - Incline210103030
- CHEST - Incline Bench - Machine210102030
- 310105070