Run
  • 2h 06m 45s
  • 10.00 miles
  • 12m 41s /Mi

cherry blossom ten miler

  • RACE DAY: Credit Union Cherry Blossom Ten Mile Run
Swim
  • 15m
  • 546.81 yards
  • -----

      Strength

      • EXERCISE

        Sets
        Min
        reps
        Max
        reps
        Min
        wt.(lb)
        Max
        wt.(lb)
      • BACK - Back extensions
        1
        20
        20
        50
        50
      • CHEST - Flies - Incline
        2
        10
        10
        30
        30
      • CHEST - Incline Bench - Machine
        2
        10
        10
        20
        30
      • 3
        10
        10
        50
        70
      Sport #1
      • Elliptical Training
      • 30m

      felt good on the eliptical...

      Sport #2
      • Stationary Biking
      • 15m

      felt good on the eliptical...

        Sport
        • Soccer
        • 1h 00m

        well, I decided to go to soccer b/c I wanted to run around despite this awful headache.. I feel like I'm walking around under water!

        Trying to decide about going to the soccer game tonight... guess I'll see after my run club meeting.

          jenstewey's Training Log


           April 2009 
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          Time
          Distance
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