just keep going.

my training blog my training calendar my training reportsPlanned training log
print

Sunday - April 5

Run
  • 2h 06m 45s
  • 10.00 miles
  • 12m 41s /Mi

cherry blossom ten miler

  • RACE DAY: Credit Union Cherry Blossom Ten Mile Run

Saturday - April 4

Swim
  • 15m
  • 546.81 yards
  • -----

    Friday - April 3

      Thursday - April 2

      Strength

      • EXERCISE

        Sets
        Min
        reps
        Max
        reps
        Min
        wt.(lb)
        Max
        wt.(lb)
      • BACK - Back extensions
        1
        20
        20
        50
        50
      • CHEST - Flies - Incline
        2
        10
        10
        30
        30
      • CHEST - Incline Bench - Machine
        2
        10
        10
        20
        30
      • LEGS - Leg Press
        3
        10
        10
        50
        70
      Sport #1
      • Elliptical Training
      • 30m

      felt good on the eliptical...

      Sport #2
      • Stationary Biking
      • 15m

      felt good on the eliptical...

      Wednesday - April 1

      Tuesday - March 31

        Monday - March 30

        Sport
        • Soccer
        • 1h 00m

        well, I decided to go to soccer b/c I wanted to run around despite this awful headache.. I feel like I'm walking around under water!

        Trying to decide about going to the soccer game tonight... guess I'll see after my run club meeting.

          show more

          jenstewey's Training Log


           April 2009 
          SunMonTueWedThuFriSat
              1 2 3 4
          5 6 7 8 9 10 11
          12 13 14 15 16 17 18
          19 20 21 22 23 24 25
          26 27 28 29 30  
           

          Volume

          Time
          Distance

          Upcoming races

          Totals

          • June's totals
          • May's totals
          • 2021 totals
          • 2020 totals