Run #1
  • 40m 11s
  • 2.16 miles
  • 18m 37s /Mi

pretty much zone 3 the whole time

Run #2
  • 40m 10s
  • 2.16 miles
  • 18m 36s /Mi
Run #3
  • 40m 10s
  • 2.16 miles
  • 18m 36s /Mi
Strength
  • 32m

21 day fix - upper body

Sport #1
  • Walking
  • 40m

Walked to the liquor store cause I wanted some skinny girl margarita :)

Sport #2
  • Walking
  • 39m 33s

Liquor store run for skinny margaritas!

Sport #3
  • Walking
  • 39m 33s

Liquor store run for skinny margaritas!

Bike #1
  • 31m 37s
  • 4.78 miles
  • 9.07 Mi/hr

got the old mountain bike out and did neighborhood loops with Laura

Bike #2
  • 31m 37s
  • 4.78 miles
  • 9.07 Mi/hr
Bike #3
  • 31m 37s
  • 4.78 miles
  • 9.07 Mi/hr
Strength
  • 15m

yoga/stretching (yoga apparently uploads as strength)

Sport #1
  • Walking
  • 37m

dog walk. Mosley was so good until the very end when he had a meltdown upon seeing another dog. We saw a couple others this walk and he started, but calmed down quickly. Getting better, I suppose....

Sport #2
  • Walking
  • 36m 02s
Sport #3
  • Walking
  • 36m 02s
Sport #4
  • Yoga
  • 15m 01s
Sport #5
  • Yoga
  • 15m 01s

Bike #1
  • 40m 04s
  • 9.37 miles
  • 14.03 Mi/hr

trainer

Bike #2
  • 40m 03s
  • 9.32 miles
  • 13.96 Mi/hr
Bike #3
  • 40m 03s
  • 9.32 miles
  • 13.96 Mi/hr
Strength
  • 27m

30 day shred

Sport #1
  • Walking
  • 31m

neighborhood loops with Laura

Sport #2
  • Walking
  • 31m 43s
Sport #3
  • Walking
  • 31m 43s

Sport #1
  • Walking
  • 41m 25s

neighborhood loops with Laura (2 miles)

Sport #2
  • Walking
  • 26m 07s

mile with the dogs

Sport #3
  • Walking
  • 23m 43s
Sport #4
  • Walking
  • 41m 25s
Sport #5
  • Walking
  • 23m 43s
Sport #6
  • Walking
  • 41m 25s

Strength
  • 28m

30 day shred

Sport #1
  • Weights
  • 28m 57s
Sport #2
  • Weights
  • 28m 57s

Sport #1
  • Walking
  • 1h 00m

with Laura... we're neighbors now :)

Sport #2
  • Walking
  • 59m 44s
Sport #3
  • Walking
  • 59m 44s

jenstewey's Training Log


 April 2020 
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Time
Distance
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