Run #1
  • 20m 11s
  • 1.26 miles
  • 16m 01s /Mi

Quick run waiting for Laura to finish up with work stuff for our walk.

Run #2
  • 20m 10s
  • 1.26 miles
  • 16m 01s /Mi
Run #3
  • 20m 10s
  • 1.26 miles
  • 16m 01s /Mi
Bike #1
  • 22m 46s
  • 3.45 miles
  • 9.09 Mi/hr

MTB around the neighborhood with Laura

Bike #2
  • 23m 09s
  • 3.45 miles
  • 8.94 Mi/hr
Bike #3
  • 23m 09s
  • 3.45 miles
  • 8.94 Mi/hr

Run #1
  • 15m 21s
  • 1.00 miles
  • 15m 21s /Mi

Signed up for a run bet to get myself running over the next 6 weeks.

Run #2
  • 15m 20s
  • 1.00 miles
  • 15m 20s /Mi
Run #3
  • 15m 20s
  • 1.00 miles
  • 15m 20s /Mi
Sport #1
  • Walking
  • 31m

neighborhood loops

Sport #2
  • Walking
  • 31m 06s
Sport #3
  • Walking
  • 31m 06s

Strength
  • 30m

21 day fix Pilates. Trying to stretch out!

Sport #1
  • Walking
  • 33m

neighborhood loops

Sport #2
  • Walking
  • 33m 46s
Sport #3
  • Walking
  • 33m 46s
Sport #4
  • Yoga
  • 32m 11s

21 day fix pilates

Sport #5
  • Yoga
  • 32m 11s

21 day fix pilates

Bike
  • 1h 48m 33s
  • 25.01 miles
  • 13.82 Mi/hr

Rev3 QuaranTRI 25mi bike on the trainer. This was painful.

Run
  • 1h 43m 24s
  • 6.20 miles
  • 16m 40s /Mi

Rev3 QuaranTRI 10k run. Figure 8 loops from my house and I even set up a water stop for miles 2 and 5.

Strength
  • 25m

Rev3 QuaranTRI Athletes Choice. Kickboxing is the new swim.

Signed up for the Rev3 QuaranTri virtual triathlon this weekend.  Olympic distance bike / run / athlete's choice.  I am doing kickboxing as my choice.  I found a 30 min kickboxing video on beachbody (rule is activity should take at least 10 min).  We have a week to do it, but I am hoping to knock it out this weekend.  Run (outside) and kickboxing tomorrow and then bike on Sunday (on the trainer).  It's looking like rain on Sunday so need to get the one outside activity done first.

I have pretty much - 95% - decided I will not be going to worlds this summer :( The dutch government has stated no large activities until Sep 1.  Worlds is Sep 4-12.  If they don't end up canceling, do I really want to be the guinea pig in the first super populated event with people from all over the world?  <sigh>

Strength
  • 30m

21 day fix - lower body

Sport #1
  • Walking
  • 41m

1 mile each dog

Sport #2
  • Walking
  • 40m 24s

1 mile each dog ??

Sport #3
  • Walking
  • 40m 24s

1 mile each dog ??

Sport #4
  • Weights
  • 30m 13s

21 day fix - lower body

Sport #5
  • Weights
  • 30m 13s

21 day fix - lower body

It's so much easier getting in so many activities when I am home all week with nothing to do!! :)  Also, having Laura live in the neighborhood has been amazing - we have been doing proper social distancing walks (walking in the middle of the street usually to keep distance) on top of anything else I do for the day.  

I've been trying to get in some AWS training while I am home, but that's about it.  Did some extra deep cleaning around the house, but the power washer I bought two weeks ago is still sitting in the original packaging in the living room.  

jenstewey's Training Log


 April 2020 
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