Retired Triathlete...now just staying in shape

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Tuesday - April 24

Monday - April 23

Bike
  • 10m
  • 2.10 miles
  • -----
Strength
  • 42m

Arms/Abs/+100 Push Ups

Sport
  • Max Trainer
  • 17m 30s

Sunday - April 22

Bike
  • 10m
  • 2.10 miles
  • -----
Strength
  • 52m
Sport
  • Max Trainer
  • 07m

Saturday - April 21

Run
  • 20m 12s
  • 1.76 miles
  • -----

Devil's Ice Box trail with the stairs...brutal

Sport
  • Yard Work
  • 1h 00m

Friday - April 20

Thursday - April 19

Bike
  • 10m
  • 2.20 miles
  • -----
Strength
  • 35m
Sport
  • Max Trainer
  • 21m

1x 14 Min Interval
1x 7 Min Interval

Wednesday - April 18

Run
  • 21m 33s
  • 2.09 miles
  • -----
Sport
  • Max Trainer
  • 17m

1 x 7 min Max Interval
1x 10 min spin

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bsjracing's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals