Run
  • 2h 09m 58s
  • 13.10 miles
  • 09m 55s /Mi

Another PR!!! By 1:46 :)

A HUGE cheers goes out to my old running buddy from Raleigh, Brandon, for completing the Richmond FULL marathon in 2:43:33 which put him in the 19th overall spot.  Absolutely amazing... and to think that his first race was the Krispy Kreme challenge in March 2008, his first marathon in November 2008 qualified him for Boston, and now this... I can wait to see what the future holds for him. 
 

Left work early to travel to Richmond.
 
Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

Ran to my brothers to drop off my housekey and back.

Girls night right after work.

Running shoe went on, pain immediately began, pity party for one followed, running shoe came off and sitting on couch began.

Sport
  • Rock Climbing
  • 2h 00m

Climbing with the usual people. I made it halfway up two 5.10s thanks to Marks beta. Whoop.

Ambular's Training Log


 November 2009 
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Time
Distance