Swim
  • 40m
  • 1509.19 yards
  • 02m 39s /100 yards

An easy all breast stroke swim at the Drgaon. Felt fine.

Run
  • 26m 52s
  • 3.12 miles
  • 08m 37s /Mi

Run
  • 49m 15s
  • 5.50 miles
  • 08m 57s /Mi

Cold run along the Han River. High of 24 degrees F today with a ton of wind.

Karl Hungus' Training Log


 December 2008 
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Time
Distance
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