Run
  • 28m
  • 3.50 miles
  • 08m /Mi

Ran at 5th Group gym on treadmill at 1.5% grade. Warmed up and cooled down with another 0.5 mile total for 4 miles total.

Run
  • 52m 32s
  • 6.00 miles
  • 08m 46s /Mi

Hilly run in SC at Guy and Dea's.

Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
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