Run
  • 26m 42s
  • 3.00 miles
  • 08m 54s /Mi

Ran after playing 35 minutes of hard ultimate freebee in CCC for PT. VERY hot and SUNNY without any shade.

Run
  • 13m 29s
  • 2.06 miles
  • 06m 33s /Mi

PT Test today. 65 pushups, 95 situps and above run. 288 total score.

Swim
  • 30m 30s
  • 1202.97 yards
  • 02m 32s /100 yards

Swam all breaststroke in cold pool. 72 degrees. Also did 5 breath holds, 1 tread h2o and 5 mask clearings. Felt good.

Run
  • 27m 40s
  • 3.50 miles
  • 07m 54s /Mi

Ran on track at Ft Sam Houston after finishing drive from Ft Campbell.

Karl Hungus' Training Log


 January 2009 
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Time
Distance
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