Run
  • 29m 34s
  • 3.50 miles
  • 08m 27s /Mi

Ran 1 mile at start of PT, played 25 minutes of ultimate freezbee and then ran 2.5 miles more. Sore quads.

Run
  • 1h 15m 50s
  • 10.15 miles
  • 07m 28s /Mi

Ft Sam 10 miler. Started out trying to run around 8 min/miles but then felt really good so upped the pace around mile 4-5 and finished strong.

Run
  • 26m 42s
  • 3.00 miles
  • 08m 54s /Mi

Ran after playing 35 minutes of hard ultimate freebee in CCC for PT. VERY hot and SUNNY without any shade.

Karl Hungus' Training Log


 January 2009 
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Time
Distance
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