Run
  • 34m 25s
  • 4.00 miles
  • 08m 36s /Mi

Nice run at Bradbury Farms.

Run
  • 29m 34s
  • 3.50 miles
  • 08m 27s /Mi

Ran 1 mile at start of PT, played 25 minutes of ultimate freezbee and then ran 2.5 miles more. Sore quads.

Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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