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Tuesday - January 20

Swim
  • 05m 10s
  • 218.72 yards
  • 02m 22s /100 yards

Swim test for scuba class. Also treaded water for 10 minutes.

Monday - January 19

Sunday - January 18

Run
  • 34m 25s
  • 4.00 miles
  • 08m 36s /Mi

Nice run at Bradbury Farms.

Saturday - January 17

Friday - January 16

Thursday - January 15

Wednesday - January 14

Run
  • 29m 34s
  • 3.50 miles
  • 08m 27s /Mi

Ran 1 mile at start of PT, played 25 minutes of ultimate freezbee and then ran 2.5 miles more. Sore quads.

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Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
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