Run
  • 31m 49s
  • 4.00 miles
  • 07m 57s /Mi

Ran on treadmill at 1.5% grade after 25 minutes of basketball and dodgeball. Also ultimate frizbee in the afternoon.

Swim
  • 05m 10s
  • 218.72 yards
  • 02m 22s /100 yards

Swim test for scuba class. Also treaded water for 10 minutes.

Run
  • 34m 25s
  • 4.00 miles
  • 08m 36s /Mi

Nice run at Bradbury Farms.

Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
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25 26 27 28 29 30 31
 
Time
Distance
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