Run
  • 59m 58s
  • 7.01 miles
  • 08m 33s /Mi

Swim
  • 35m
  • 1367.02 yards
  • 02m 34s /100 yards

All breaststroke. 500 m in 13:50, 1000m in 27:56.

Run
  • 31m 49s
  • 4.00 miles
  • 07m 57s /Mi

Ran on treadmill at 1.5% grade after 25 minutes of basketball and dodgeball. Also ultimate frizbee in the afternoon.

Swim
  • 05m 10s
  • 218.72 yards
  • 02m 22s /100 yards

Swim test for scuba class. Also treaded water for 10 minutes.

Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals