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Wednesday - January 28

Run
  • 40m 14s
  • 4.50 miles
  • 08m 56s /Mi

Slow, easy run with Health Holt and Steve Owens for first 3.7 miles and then a bit quicker for last 0.8 miles.

Tuesday - January 27

Monday - January 26

Run
  • 27m 52s
  • 3.60 miles
  • 07m 44s /Mi

Fun run with Paul Friehlich at PT.

Sunday - January 25

Saturday - January 24

Run
  • 59m 58s
  • 7.01 miles
  • 08m 33s /Mi

Friday - January 23

Swim
  • 35m
  • 1367.02 yards
  • 02m 34s /100 yards

All breaststroke. 500 m in 13:50, 1000m in 27:56.

Thursday - January 22

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Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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