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Saturday - January 31

Friday - January 30

Run
  • 27m 54s
  • 3.50 miles
  • 07m 58s /Mi

1.5% grade on treadmill.

Thursday - January 29

Swim
  • 28m
  • 1093.61 yards
  • 02m 34s /100 yards

Swam after dive class. All breast stroke.

Wednesday - January 28

Run
  • 40m 14s
  • 4.50 miles
  • 08m 56s /Mi

Slow, easy run with Health Holt and Steve Owens for first 3.7 miles and then a bit quicker for last 0.8 miles.

Tuesday - January 27

Monday - January 26

Run
  • 27m 52s
  • 3.60 miles
  • 07m 44s /Mi

Fun run with Paul Friehlich at PT.

Sunday - January 25

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Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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