Run
  • 27m 54s
  • 3.50 miles
  • 07m 58s /Mi

1.5% grade on treadmill.

Swim
  • 28m
  • 1093.61 yards
  • 02m 34s /100 yards

Swam after dive class. All breast stroke.

Run
  • 40m 14s
  • 4.50 miles
  • 08m 56s /Mi

Slow, easy run with Health Holt and Steve Owens for first 3.7 miles and then a bit quicker for last 0.8 miles.

Run
  • 27m 52s
  • 3.60 miles
  • 07m 44s /Mi

Fun run with Paul Friehlich at PT.

Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals