Run
  • 27m 40s
  • 3.50 miles
  • 07m 54s /Mi

Ran on track at Ft Sam Houston after finishing drive from Ft Campbell.

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Ran 4 miles at 1.5% grade at 5th SGF gym.

Run
  • 28m
  • 3.50 miles
  • 08m /Mi

Ran at 5th Group gym on treadmill at 1.5% grade. Warmed up and cooled down with another 0.5 mile total for 4 miles total.

Karl Hungus' Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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