Run
  • 9h 20m
  • 50.00 miles
  • 11m 12s /Mi

Bike
  • 1h 33m 44s
  • 28.28 miles
  • 18.10 Mi/hr

Cold and drizzly. Rode from Hospital and felt fine. Did not push it as I have the run coming up in two days.

Bike
  • 1h 48m 47s
  • 33.00 miles
  • 18.20 Mi/hr

Good ride in strong winds. 3 one minute intervals on way back.

Bike
  • 1h 48m 27s
  • 31.81 miles
  • 17.60 Mi/hr

Good ride. Cold as it was 44 degrees at the start and around 50 at the finish. elt good. Out into a strong headwind.

Karl Hungus' Training Log


 October 2009 
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Time
Distance
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