Run
  • 1h 14m 27s
  • 9.00 miles
  • 08m 16s /Mi

Good run without water or gu. Thought I would do 8 miles but extended it out.

Swim
  • 32m 49s
  • 1312.34 yards
  • 02m 30s /100 yards

Finned 500 m in 13:38 and breast stroke 700 m in 19:11 (500 m in 13:48).

Run
  • 35m 47s
  • 4.50 miles
  • 07m 57s /Mi

At 1.5 % on the treadmill.

Run
  • 28m 13s
  • 3.61 miles
  • 07m 49s /Mi

Ran on track today. Felt good.

Karl Hungus' Training Log


 February 2009 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
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