Run
  • 28m 52s
  • 3.50 miles
  • 08m 15s /Mi

Amazingly windy. Steady winds of 21 mph gusting to 37 per the weather service. Felt like I was running in a swimming pool when going into the headwind. Made it sooo hard.

Swim
  • 36m 21s
  • 1421.70 yards
  • 02m 34s /100 yards

Swam first 500 m in 13:39 all breaststroke. First 750 was all breast, then next 650 was freestyle alternating with breast. Felt fine.

Run
  • 30m 37s
  • 3.50 miles
  • 08m 45s /Mi

Ran on treadmill at 1.5% grade. A little sore but not too bad.

Karl Hungus' Training Log


 March 2009 
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Time
Distance
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