Friday - March 13

Run

31m 10s
3.50 miles
08m 54s /Mi

Hilly run at Adams, TN with temps in the low 40's.

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Thursday - March 12

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Wednesday - March 11

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Tuesday - March 10

Run

29m 54s
3.50 miles
08m 32s /Mi

Easy jog. Felt fine.

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Monday - March 9

Swim

48m
1804.46 yards
02m 40s /100 yards

Easy paced long swim. 1st 500 m in 14:32. 1st 750 m all breast, then went to alternating crawl/breast. Felt great.

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Sunday - March 8

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Saturday - March 7

Run

1h 16m 48s
10.00 miles
07m 41s /Mi

Prickly Pear 10 miler in Texas. Ran fast from the start. First mile was high 6 minute time frame. Average around 7:15 at 5 miles. Really had to push to keep working for last 5 miles. Wore water belt and loved it. Had 2 gels on the course. HR shows just how hard I was working the entire time.