Run
  • 31m 10s
  • 3.50 miles
  • 08m 54s /Mi

Hilly run at Adams, TN with temps in the low 40's.

Run
  • 29m 54s
  • 3.50 miles
  • 08m 32s /Mi

Easy jog. Felt fine.

Swim
  • 48m
  • 1804.46 yards
  • 02m 40s /100 yards

Easy paced long swim. 1st 500 m in 14:32. 1st 750 m all breast, then went to alternating crawl/breast. Felt great.

Run
  • 1h 16m 48s
  • 10.00 miles
  • 07m 41s /Mi

Prickly Pear 10 miler in Texas. Ran fast from the start. First mile was high 6 minute time frame. Average around 7:15 at 5 miles. Really had to push to keep working for last 5 miles. Wore water belt and loved it. Had 2 gels on the course. HR shows just how hard I was working the entire time.

Karl Hungus' Training Log


 March 2009 
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