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Thursday - March 19

Run
  • 31m 49s
  • 4.01 miles
  • 07m 56s /Mi

Nice run on a cooler day with moderate wind.

Wednesday - March 18

Tuesday - March 17

Run
  • 36m 42s
  • 4.52 miles
  • 08m 07s /Mi

First run on post at Campbell. Hot and sunny day. Felt fine. Did not push it too much until the last 1.5 miles and then I picked up the pace a bit.

Monday - March 16

Sunday - March 15

Run
  • 29m 24s
  • 3.50 miles
  • 08m 24s /Mi

Nice, hilly run. Easy pace.

Saturday - March 14

Friday - March 13

Run
  • 31m 10s
  • 3.50 miles
  • 08m 54s /Mi

Hilly run at Adams, TN with temps in the low 40's.

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Karl Hungus' Training Log


 March 2009 
SunMonTueWedThuFriSat
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