Run
  • 29m 43s
  • 3.52 miles
  • 08m 26s /Mi

Not feeling 100% Wonder if I am coming down with something. Sunny and hot with temps in the 70's. Did not feel too good on the run.

Sport
  • Backpacking
  • 56m

Ruck-marched with 30 lb ALICE pack for 4 miles.

Run
  • 31m 49s
  • 4.01 miles
  • 07m 56s /Mi

Nice run on a cooler day with moderate wind.

Karl Hungus' Training Log


 March 2009 
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22 23 24 25 26 27 28
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Time
Distance
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