Run
  • 1h 16m 48s
  • 10.00 miles
  • 07m 41s /Mi

Prickly Pear 10 miler in Texas. Ran fast from the start. First mile was high 6 minute time frame. Average around 7:15 at 5 miles. Really had to push to keep working for last 5 miles. Wore water belt and loved it. Had 2 gels on the course. HR shows just how hard I was working the entire time.

Swim
  • 36m 40s
  • 1421.70 yards
  • 02m 35s /100 yards

1st 500 m in 14:09. 1st 750 m all breast then crawl/breast alternate for last 650 m. Nice, easy pace today. Felt great.

Run
  • 34m 59s
  • 4.50 miles
  • 07m 46s /Mi

Ran a nice paced 4.5 mile run. 84 degrees out and totally hot and sunny! Felt fine all over.

Run
  • 29m 16s
  • 3.51 miles
  • 08m 20s /Mi

Ran outside, cool weather with temps in high 30's. Knees felt fine, left calf a little tight.

Karl Hungus' Training Log


 March 2009 
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