Run
  • 27m 37s
  • 3.50 miles
  • 07m 53s /Mi

ran on treadmill at 1.5% grade.

Bike
  • 1h 15m
  • 22.57 miles
  • 18.06 Mi/hr

Trainer ride. Felt good.

Run
  • 1h 23m 29s
  • 8.54 miles
  • 09m 47s /Mi

Slow run with Steven Clay from 5th Group. Nice easy pace, talking thw whole way.

Bike
  • 1h 15m
  • 22.54 miles
  • 18.03 Mi/hr

Rode the trainer in the basement. Felt super.

Karl Hungus' Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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