Run
  • 57m 09s
  • 6.75 miles
  • 08m 28s /Mi

Ran outside at RPC. Beautiful, cool morning run with clear air after a rainstorm yesterday. Legs felt dead for first 3.5 to 4 miles and then loosened up. 1st 3.25 miles ran at an 8:35 min/mile pace and then the last 3.5 miles ran at an 8:22 min/mile pace. Felt good by the end of the run. Left achilles felt great today but right just a twinge sore.

Run
  • 2h 23m 50s
  • 17.33 miles
  • 08m 18s /Mi

Good run outside at RPC. Left Achilles a bit tight to start but loosened up and felt fine later. Felt good and tried to keep pace down a bit but ended up going faster for the last half than I probably should have. Mile splits: 1=8:34, 2=8:33, 3=8:31, 4=8:27, 5=8:27, 6=8:23, 7=8:25, 8=8:08, 9=8:20, 10=8:19, 11=8:13, 12=8:13, 13=8:10, 14=8:12, 15=8:07, 16=8:07, 17=8:09, last 0.35=8:06 min/mile pace. Great run!

Run
  • 35m 09s
  • 4.35 miles
  • 08m 05s /Mi

Ran by headlamp outside at RPC. A bit warm but not hot. Was feeling about 70% healthy, kind of low grade flu symptoms but ran anyways. Actually felt better during the run. Mile splits: 1=8:26, 2=8:12, 3=8:00, 4=7:49, last 0.35=7:36 min/mi pace. Felt pretty good actually.

Run
  • 51m 54s
  • 6.37 miles
  • 08m 09s /Mi

Ran outside after dinner at RPC. Not hot at all. Felt good. Mile splits: 1=8:28, 2=8:18, 3=8:02, 4=8:08, 5=8:05, 6=7:59, final 0.37=7:52 pace. Overall ave 8:09. Felt really good!

Karl Hungus' Training Log


 October 2010 
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Distance
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