Run
  • 35m 27s
  • 4.10 miles
  • 08m 39s /Mi

Ran outside at RPC. Easy pace as recovery run from yesterday. Mile splits: 1=9:03, 2=8:42, 3=8:26, 4=8:25. Legs a bit tired at first but sirprised at how good they actual felt after a few miles.

Run
  • 2h 50m 25s
  • 20.05 miles
  • 08m 30s /Mi

Ran outside early. Was a little bit warm and a little bit muggy. I felt pretty oklay for the first ten miles but then a bit sore for the last half. Easy pace at first and then had to keep checking myself as I was speeding up without wanting to. Mile splits: 1=9:00, 2=8:42, 3=8:39, 4=8:41, 5=8:38, 6=8:35, 7=8:36, 8=8:32, 9=8:33, 10=8:32, 11=8:30, 12=8:20, 13=8:21, 14=8:30, 15=8:30, 16=8:24, 17=8:23, 18=8:25, 19-8:12, 20=8:10. Good, solid run!

Run
  • 51m 40s
  • 6.25 miles
  • 08m 16s /Mi

Ran outside on a cool morning on RPC. Just a touch of achilles soreness, R > L, but truly just a touch. Felt good and tried to keep speed down but I always seem to go faster nera the end of a run, no matter the distance. Mile splits: 1=8:24, 2=8:17, 3=8:20, 4=8:20, 5=8:08, 6=8:06. Felt better than on Tuesday.

Run
  • 57m 09s
  • 6.75 miles
  • 08m 28s /Mi

Ran outside at RPC. Beautiful, cool morning run with clear air after a rainstorm yesterday. Legs felt dead for first 3.5 to 4 miles and then loosened up. 1st 3.25 miles ran at an 8:35 min/mile pace and then the last 3.5 miles ran at an 8:22 min/mile pace. Felt good by the end of the run. Left achilles felt great today but right just a twinge sore.

Karl Hungus' Training Log


 October 2010 
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Distance
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