Run
  • 55m 48s
  • 7.05 miles
  • 07m 55s /Mi

Ran outside at RPC on a beautiful morning. Legs felt clunky for first two miles then felt good. Really picked the pace up after the first 1.5 miles. Felt really good by the end of the run. mile splits: 1=8:26, 2=8:08, 3=7:58, 4=7:53, 5=7:46, 6=7:39, 7=7:37. Good, unexpected tempo run!

Run
  • 35m 27s
  • 4.10 miles
  • 08m 39s /Mi

Ran outside at RPC. Easy pace as recovery run from yesterday. Mile splits: 1=9:03, 2=8:42, 3=8:26, 4=8:25. Legs a bit tired at first but sirprised at how good they actual felt after a few miles.

Run
  • 2h 50m 25s
  • 20.05 miles
  • 08m 30s /Mi

Ran outside early. Was a little bit warm and a little bit muggy. I felt pretty oklay for the first ten miles but then a bit sore for the last half. Easy pace at first and then had to keep checking myself as I was speeding up without wanting to. Mile splits: 1=9:00, 2=8:42, 3=8:39, 4=8:41, 5=8:38, 6=8:35, 7=8:36, 8=8:32, 9=8:33, 10=8:32, 11=8:30, 12=8:20, 13=8:21, 14=8:30, 15=8:30, 16=8:24, 17=8:23, 18=8:25, 19-8:12, 20=8:10. Good, solid run!

Run
  • 51m 40s
  • 6.25 miles
  • 08m 16s /Mi

Ran outside on a cool morning on RPC. Just a touch of achilles soreness, R > L, but truly just a touch. Felt good and tried to keep speed down but I always seem to go faster nera the end of a run, no matter the distance. Mile splits: 1=8:24, 2=8:17, 3=8:20, 4=8:20, 5=8:08, 6=8:06. Felt better than on Tuesday.

Karl Hungus' Training Log


 October 2010 
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