Run
  • 51m 52s
  • 6.34 miles
  • 08m 11s /Mi

Ran outside by headlamp on RPC after waking up at 0330. Did not take splits and ran very comfortable for the first 5.5 miles at an 8:24 pace (checked my watch when the kid went by) then a young Air Force kid sprinted past me and scared the crap out of me. I then paced off of him for the final 0.75 mile at around a 6:00 min/mile pace. Felt REALLY good and strong. Great run!

Run
  • 55m 48s
  • 7.05 miles
  • 07m 55s /Mi

Ran outside at RPC on a beautiful morning. Legs felt clunky for first two miles then felt good. Really picked the pace up after the first 1.5 miles. Felt really good by the end of the run. mile splits: 1=8:26, 2=8:08, 3=7:58, 4=7:53, 5=7:46, 6=7:39, 7=7:37. Good, unexpected tempo run!

Run
  • 35m 27s
  • 4.10 miles
  • 08m 39s /Mi

Ran outside at RPC. Easy pace as recovery run from yesterday. Mile splits: 1=9:03, 2=8:42, 3=8:26, 4=8:25. Legs a bit tired at first but sirprised at how good they actual felt after a few miles.

Run
  • 2h 50m 25s
  • 20.05 miles
  • 08m 30s /Mi

Ran outside early. Was a little bit warm and a little bit muggy. I felt pretty oklay for the first ten miles but then a bit sore for the last half. Easy pace at first and then had to keep checking myself as I was speeding up without wanting to. Mile splits: 1=9:00, 2=8:42, 3=8:39, 4=8:41, 5=8:38, 6=8:35, 7=8:36, 8=8:32, 9=8:33, 10=8:32, 11=8:30, 12=8:20, 13=8:21, 14=8:30, 15=8:30, 16=8:24, 17=8:23, 18=8:25, 19-8:12, 20=8:10. Good, solid run!

Karl Hungus' Training Log


 October 2010 
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Distance
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