Run
  • 53m 33s
  • 6.30 miles
  • 08m 30s /Mi

Ran outside on RPC in nice, cool weather. Ran very easy. Felt great. No mile splits today. Just and easy and relaxing run.

Run
  • 52m 30s
  • 6.30 miles
  • 08m 20s /Mi

Ran outside on RPC after a poor night's sleep but felt good on the run. Very nice and cool weather outside. Mile splits: 1=8:32, 2=8:21, 3=8:26, 4=8:16, 5=8:10, 6=8:16. Felt good.

Run
  • 35m 46s
  • 4.25 miles
  • 08m 25s /Mi

Ran outside on RPC by headlamp. Felt pretty good and took it easy on pace. Mile splits: 1=8:33, 2=8:23, 3=8:20, 4=8:25. Good overall recovery run.

Run
  • 2h 02m 33s
  • 15.10 miles
  • 08m 07s /Mi

Ran outside at RPC. Planned on doing 13.1 but felt good and had around 2 hours to run so I extended it out. Started out trying to keep pace down but then just ran comfortable. Felt really good. Miles splits: 1=8:24, 2-8:15, 3=8:15, 4=8:19, 5=8:25, 6=8:17, 7=8:19, 8=8:17, 9=8:06, 10=7:56, 11=7:53, 12=7:54, 13=7:58, 14=7:57, 15=7:34. Great run. Feeling really healthy and good!

Karl Hungus' Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
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24 25 26 27 28 29 30
31      
 
Time
Distance
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